This is a lovely exercise for you to try and was taught to me by a very dear friend (you know who you are). I remember the first time I tried it and was amazed at how easy it was to create the energy of love. Further to that it enables you to realise how easy it is to also create negative energy and how a thought has a form and power that has substance. You will understand more after you have tried this little gem.
As usual it's quick and simple to do and remember.
Find a quiet place where you wont be disturbed for a while and sit comfortably. The reason I tell you to sit and not lie down is simple, you are more likely to fall asleep if you get too comfortable and you wont have achieved meditation but you will have had a nice snooze!
Breathe deeply and regularly until you feel comfortable and at ease. With every out breath imagine all your stresses and worries leaving you and with every in breath imagine white light travelling into your lungs as it heals and brings peace to every atom of your being.
Now, think of love, how the feeling is, if it helps think of someone that you love deeply and then imagine your love as a pink light that is beginning to grow in front of you. Keep sending love to the pink cloud/bubble of love and do this until it is bigger than you are. Look at what you have created, admire what your mind is capable of. Take note of the colour and movement of your creation.
Now take a mental step forward and put yourself inside the centre of the love cloud you have created. It is safe to do so, afterall it's an extention of you.
What do you feel? What does it mean to you? What do you understand from this experience?
In your own time and when you are ready you can step back out of the love and return your full awareness to your own body. Don't waste the wonderful creation but instead ask the divine angels of light to collect it and use it where it will do most good, you don't need it anymore, you can create more whenever you like.
Do you now understand that creating negative energy is just as easy as creating love? The difference is that it takes more of your energy to create negativity whereas creating love is more natural to us and easier. You have choice over which you create and use in your daily life too.
Now you know how to create - easy wasn't it? - you can apply this to daily life. If someone is giving you a hard time, if they are grumpy, miserable, ill or grieving, whatever their circumstance you can either add to their misery (not deliberately) by feeding their negativity with sympathy, discussion, being angry on their behalf etc., or you can create love and surround them with it and help to dissolve their anger or misery. You can also add the white light of divinity and gold of the angels too if you want to, remember there is no wrong when you work with love, you can't harm another being with love as long as you don't attempt to control them. Love should offer freedom and learning and support, never control. You can use it for buildings and locations too where there is a stain on the atmosphere and also in conjunction with the cleansing exercise on this blog. Don't forget yourself too, cloaking your own aura in the light of love is the best psychic protection there is and creating love in the heart chakra brings about a feeling of self love. You could try the exercise in a pair or group and step into each other's love light and compare notes. Enjoy experiementing with the power of love and spreading it as far and wide as possible, the world needs all it can get.
See how you get on with this exercise and let me know how it works for you. Comments welcome.